Life can be tough, and we can often be thrown some pretty tricky challenges. For our teens, children and young people, these challenges can feel amplified and seem never ending.
YouMatter is an 8 Week Wellbeing Program, offering a relaxed environment free of judgement for young people to talk, relate and provides them with tools to deal with life challenges and stressful situations.
Delivered by Leon Stensholm from Body by Leon, the program is designed to cover topics such as motivation, goal setting, planning, resilience building, dealing with anxiety, exercise, nutrition, self-care, mindfulness and gratitude journaling.
This year saw our first ever graduates of the YouMatter program. Guided by Leon, these incredible young people covered a range of topics and also learned skills and strategies for dealing with anxiety, goal setting and more. Most importantly, our graduates were also able to connect with other young people facing similar struggles, and have been able to continue these relationships and support systems into the future.
For more information, please email us at firstname.lastname@example.org
The YouMatter program has been proudly supported by Henzells Agency, and we are extremely grateful for this support. Without which, this program would not be possible.
Watch this space for details of the next YouMatter Program…. Coming very soon!