We get it, life is busy. Taking time for yourself is often the last thing on our minds – but a little bit of self-care can go a long way.
Take on our 30-day challenge and focus on YOU this month.
Self-Reflection Cards
Take a moment for some self reflection this Mental Health Month.
Try our conversation cards and strike up a conversation with no other than… you!
Your Year in Pixels
View your year in pixels with this mood tracker.
Each square represents one day of the year. Colour in each square with the colour that best represents how you’re feeling that day, to fill in your Year in Pixels.
Your Goal Grid
Make those big goals of yours a bit less daunting with your very own Goal Grid. Simply choose 4 goals for the year, and break them down into small achievable steps each month. You’ve got this!
Mindful Colouring
In such a busy world, focusing on the task at hand can sometimes seem almost impossible.
Put the to-do list aside, and take a break with our Mindful Colouring. Your only focus? Producing your very own masterpiece.
Breathe with Me
Take a moment to just breathe.
Our “Breathe with Me” pocket card is designed as a guided breathing exercise that you can carry with you anywhere. Simply print, fold in half, and pop it in your pocket!
Guided Meditation
Led by qualified Yoga Instructor, and friend of Youturn, Tracey Rees, try our guided meditation this Mental Health Month.
Whether you have 15 minutes, or just a quick 5 minutes at your desk, take a moment to be mindful.
This Mental Health Month, it’s time to focus on YOU!
At Youturn, we provide individualised support to people often in their toughest moments. No matter the challenges or circumstance someone may be facing, support and connection always begins with the individual, family or community.
You are the most important person in your journey.
Good mental health isn’t just about the absence of illness. It’s about understanding our own self, finding ways to cope with challenges, setting healthy boundaries, and feeling connected.
When we take care of our mental health, every part of our life can see improvements – our relationships, ability to work, the decisions we make, our physical wellbeing, and even our housing stability and recovery.
At Youturn, mental health support runs through all of our programs. Whether it’s helping people experiencing homelessness, supporting families in crisis, or creating safe spaces to heal and grow.
This Mental Health Month, we are encouraging you to take some time for yourself. While self-care is often the last thing we feel we have time for, looking after yourself helps you show up stronger for the things that matter.
The above downloadable resources are designed to help you prioritise you.
I WANT TO HELP MAKE A DIFFERENCE
Mental health services across Australia are experiencing a high demand from people of all ages needing mental health support. We believe that there is more we can do to support those in need, which is why we are fundraising for additional programs to complement our existing mental health services.
As a result of the incredible support received so far through donations and fundraising, Youturn have established the YouConnect Hub, a place for young people aged 12-25 to make connections, engage in additional activities, tools and innovative solutions to complement our mental health programs, and link in with support.
With your support, we can do even more to support people of all ages with their mental health.
